{"title":"Summer Yoga Programme","description":"\u003cp\u003eIntroducing Green Lotus Studios Summer Yoga Programme.\u003c\/p\u003e\n\u003cp\u003eSpanning 3 months. Over 3 Weeks, Offering 3 Classes.\u003c\/p\u003e\n\u003cp\u003eAt a brand new venue\u003c\/p\u003e\n\u003cp\u003eAll Weekday Classes Held 6.30-7.30pm, Drop-In £10, Monthly Pass £28. \u003cbr\u003eConcessions £10 Per Class. \u003c\/p\u003e\n\u003cp\u003eUnit 12, Rushacre Enterprise Site, Redstone Road, Narberth SA67 7FH.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMondays for Mobility\u003cbr\u003e\u003c\/strong\u003eA peak posture focused practice where we break down every component, explore the joints and muscles involved, and find our way in using modifications and supports as needed. No forcing. No rushing. Just honest, curious movement.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-1ef41451-7fff-09f6-9ea5-5833333458eb\"\u003e\u003cspan\u003eTuesdays Explore Chakras\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eEach month we move through two of the six spinal chakras, weaving together posture, mudra, bandha and pranayama to complement and enhance awareness of each energy centre. We close with a short yoga nidra to let it all settle.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-96a36d78-7fff-76f2-1f2c-845dc8fbebb3\"\u003e\u003cspan\u003eWednesdays We Flow\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eA set sequence we explore together over three weeks — different flow each month. Familiarity builds confidence. Confidence builds freedom. By week three you'll feel the difference.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSundays Share Kirtan \u003c\/strong\u003e\u003cbr\u003eMantra, call and response, meditation to finish. Donation based, last week of each month\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"summer-yoga-mondays-for-mobility","title":"SUMMER YOGA - Mondays For Mobility","description":"\u003ch3\u003e\n\u003cstrong\u003e2026 Summer Yoga Programme\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e(See Image)\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eMondays 6.30-7.30pm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003eMonthly Pass ~ £\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e28\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e*\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eWeekly Drop In~ £10\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003eBRING A FRIEND\u003cbr\u003eSAVE 15%*\u003c\/h4\u003e\n\u003ch4\u003eUse FRIEND15 At Checkout\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eWant to practice classic yoga postures or poses through exploring the key joint and muscular mobility?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThen my new yoga course is perfect for you.\u003c\/p\u003e\n\u003cp\u003eMondays for mobility will focus on a specific yoga pose or short sequence, breaking down its components and providing practices for each area to build strength, flexibility and range of motion.\u003c\/p\u003e\n\u003cp\u003eCourses are structured over THREE 60min sessions, allowing time to gain familiarity and confidence, alongside functional improvements. An integral part of my teachings is to meet the body where it's at and only when sitting in acceptable, away from ego, can we explore our edge, with the possibility when appropriate to cross over it.\u003c\/p\u003e\n\u003cp\u003eMondays for mobility will consist of physical movement of body and breath, with relaxation to finish, because one of the key components of practice and progression is rest.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Based on a THREE Week Month. 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