Summer Yoga Programme

Introducing Green Lotus Studios Summer Yoga Programme.

Spanning 3 months. Over 3 Weeks, Offering 3 Classes.

At a brand new venue

All Weekday Classes Held 6.30-7.30pm, Drop-In £10, Monthly Pass £28. 
Concessions £10 Per Class. 

Unit 12, Rushacre Enterprise Site, Redstone Road, Narberth SA67 7FH.

Mondays for Mobility
A peak posture focused practice where we break down every component, explore the joints and muscles involved, and find our way in using modifications and supports as needed. No forcing. No rushing. Just honest, curious movement.

Tuesdays Explore Chakras
Each month we move through two of the six spinal chakras, weaving together posture, mudra, bandha and pranayama to complement and enhance awareness of each energy centre. We close with a short yoga nidra to let it all settle.

Wednesdays We Flow
A set sequence we explore together over three weeks — different flow each month. Familiarity builds confidence. Confidence builds freedom. By week three you'll feel the difference.

Sundays Share Kirtan
Mantra, call and response, meditation to finish. Donation based, last week of each month